As the name suggests, organic food is a type of food with all of its ingredients derived from animals or plants that have been produced organically. It covers, among other foods, poultry, meat, livestock feed, eggs, dairy products, legumes, grains, vegetables, and fruits. Typically, these foods do not contain any artificial additives, such as flavoring, coloring, preservatives, or sweeteners. Some of the benefits of eating organic foods include antioxidant content, antibiotic resistance, improved heart health, pesticide cutback, better taste, and a more robust immune system. Given these benefits and many others, it is not difficult to understand why more and more consumers are now shifting to organic foods.
Organic Food Contains More Healthy Fats
19 Nov 2021
Organic produce has been shown to have more healthy fats that help with bodily functions such as hormone production. In particular, a study showed that meat and milk from organically reared livestock have about 50% more omega-3 fatty acids and unsaturated healthy fat than products produced conventionally.
Reduce the Pesticides You Eat
9 Oct 2021
Unlike traditional agricultural methods, organic produce is grown without the use of synthetic herbicides and pesticides. While classified as safe, repeated exposure to pesticides and herbicides has been linked to a number of health issues such as reduced sperm quality and liver and kidney problems.
How to Eat Organically on a Budget
2 Aug 2021
You want to eat organically but need to do so on a budget. Here is some know-how to do just that.
Ways to Save Money
These ways can help you save money while you eat organically.
Grow your own
You don't need a huge garden. As long as you have pots and a place where the plants can get sunlight, you can grow your favorite herbs and vegetables. You can put the jars in your windowsill, on your porch, or line your driveway. You could use your empty egg boxes for seedlings and old bean cans for plants. So next time you're feeling low energy, or need a brain boost to focus on your blackjack strategy, why not try a bowl of home grown veggies?
Eat less meat
Meat is expensive, but it is possible to get this as organic. You will want to look for meat that is certified by Soil Association. It is suggested that you make vegetables a more significant part of your meal because of the price of meat. Something to keep in mind when you go to buy meat is that the shoulder and belly cuts of meat are cheaper.
It is said that any household throws away between 25 to 30% of the food they buy. Several reasons behind this are the mismanagement of what you have, overbuying, and poor storage. To help reduce throwing out food, make sure that you use your oldest food first to avoid spoil.
Buy in bulk
Sometimes buying in bulk is the cheaper option to go. You will want to stick to things like pasta, dried food, and veggies with a long life. Buying things like this in bulk will help you manage your money and help you reduce your waste.
Any produce that you don't grow at home, you will want to buy in person. When you do, buy vegetables and fruits when they're in season because they won't have been shipped as far, and you'll find a more extensive selection to choose from.
Cook from scratch
You'll want to use your raw ingredients for cooking your meals because convenience foods are more expensive. You can make extra portions to eat the next day or to put them on the freezer for future use.
You may want to avoid supermarkets when buying organic foods. Supermarkets tend to be guilty of overpricing the products you are looking for. Check the supermarket's price on their website. Then came their price with online organic shops, farmer's markets, and greengrocers.
When wanting to eat organically, remember these tips and enjoy yourself.
Organic Food Has More Antioxidants
15 Jul 2021
Studies into organic fruit and vegetables have repeatedly shown that they have a higher antioxidant content, at anything between 19 and 69 percent more. Antioxidants help prevent conditions such as cancer and heart disease and boost the immune system, meaning eating organic should make you healthier in theory.